The Personal Training Program, includes -How to Reverse- Aging Naturally
Science has shown that you can reverse the physical manifestations of aging by:
Reducing your body fat:
Cardiovascular exercises, such as the life cycle, kettle bell training, boxing training, or cardio machines like the stair master are great for fat loss. By doing cardiovascular fitness for at least 50 minutes you will burn approximately 500 calories. This done two to three times per week on a regular basis will decrease your body fat.
Increasing your lean muscle mass:
Increasing the size of your lean muscle mass and gaining up to 10% more lean muscle by doing weight training exercises approximately two to three times per week on a regular basis.. Also, males by doing weight training exercises you can increase their testosterone levels.
Increasing your energy level:
This is done by performing cardiovascular exercises at 85% of your maximum heart rate, which is your target heart rate. It will increase your Vo2 Max (oxygen intake) by 10%.
Increasing your flexibility:
As we age our tendons and ligaments become more dry and inflexible. Through the proper methods of stretching, we can have more range of motion and thus increase our flexibility.
By doing personal training to Reverse-Aging Naturally, you will look, feel and actually become younger physiologically!