Hybrid Fitness-PX Personal Training incorporates variety and novelty into the workouts. By constantly keeping changing the workout routine the muscles will keep getting stronger and grow without hitting a plateau. And it keeps the enjoyment!
BURNING BODY FAT
The Best way for you to burn body fat is to find your Target Heart Rate and to do 20-50 minutes per workout performing a cardiovascular exercise, such as the treadmill, elliptical, cycle, stair master or boxing. By doing cardiovascular fitness and by using weight training exercises you will speed up your metabolism and burn more body fat. Also, by doing “super sets”, you can burn 35% more calories.
DEVELOPING MORE LEAN MUSCLE MASS AND GAINING MORE STRENGTH
The best way for you to develop more lean muscle mass and to gain more strength is to use weight training exercises to break down your muscle tissue. Your muscle cells will replenish themselves and your muscles will gain an improved degree of size, strength and tone which is called hypertrophy. Also, by doing “negative” reps as part of your routine, you can build 25% more lean muscle mass.
THE PROPER NUTRITION
The right nutrition in your diet containing a balance of the right amount of carbohydrates, protein and fats based on your body weight. Nutrition is the foundation of body transformation.